Stress Management & Personal Development blog


“If you wish for success, learn to deal with the stress”

Mantas Kalade

Social Media – The double-edged sword?

“Either write something worth reading or do something worth writing about.” – Benjamin Franklin This article is focusing on social media platforms for everyday people, and not the business side of it. Remember the old fashion photo albums where you place your pictures? They contain your happiest memories with short notes about what happen at…

Exercising – The Key for Stress Management.

“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy Me, you, everyone experiences stress on daily basis. Stress can come from work, family, finance, exercise, school, even your personal thoughts. In short – stress is anything that demands your body or mind to…

The trick to grow mentally.

“Formal education will make you a living; self-education will make you a fortune.“ – Jim Rohn The biggest and simplest secret to growing mentally is already out there for thousands of years. Probably known by everyone, but not used enough to develop and grow. The big secret is READING! Yes, simple as that. Known for…

Everything you need to know about STRESS.

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” — Kris Carr First let me make…

The hardest part is to Start.

The hardest part is starting. Once we get that out of the way, we’ll find the rest of the journey much easier. — Simon Sinek. This is the first post on The MBM blog. I’m just getting this new blog going, so stay tuned for much more and don’t judge because this is a new…

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