Social Media – The double-edged sword?

“Either write something worth reading or do something worth writing about.” – Benjamin Franklin This article is focusing on social media platforms for everyday people, and not the business side of it. Remember the old fashion photo albums where you place your pictures? They contain your happiest memories with short notes about what happen at…

Exercising – The Key for Stress Management.

“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy Me, you, everyone experiences stress on daily basis. Stress can come from work, family, finance, exercise, school, even your personal thoughts. In short – stress is anything that demands your body or mind to…

Everything you need to know about STRESS.

“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” — Kris Carr First let me make…